DICIEMBRE SEMANA 10

11/12/2006
DESCANSO TOTAL

12/12/2006

RUN
T:41:01
PULSO: 150/180 PPM
KCAL: 547
DESNIVEL: 70
DISTANCIA : 7.2 KMS
MIN/KM: 5:41

SWIM
T:38:42
DIST: 2000 MTS

13/12/2006

RUN
T:1:31:40
PULSO: 151/168 PPM
KCAL: 1223
DESNIVEL: 180
DIST:15, 3 KMS
MIN/KM: 5:52


SWIM
T:37:50
DIST: 2000 MTS

14/12/2006

RUN
T:40:55
PULSO:151/182 PPM
KCAL: 549 KCAL
DESNIVEL: 65
DISTANCIA: 7.2 KMS
MIN/KM: 5:42

SWIM
T:37:00
DIST: 2000 MTS

15/12/2006

SWIM
T:36:35
DIST: 2000 MTS

16/12/2006

BIKE:
T: 2:19:08
PULSO: 143/189
KCAL: 1707
DESNIVEL: 690 11º
VEL MEDIA: 26.9 KM/H
DISTANCIA: 62.4 KMS

17/12/2006

BIKE
T: 3:15:40
PULSO: 145/190
KCAL: 2443
DESNIVEL: 1055 MTS 10º
VEL MEDIA: 25.8 KM/H
DISTANCIA: 84.2 KMS

RUN
T:41:04
PULSO: 161/186
KCAL: 610
DESNIVEL: 65
DISTANCIA: 7.2
MIN/KM: 5:44


TOTALES ACUMULADOS:

SWIM: 8000 MTS 2H 38'
BIKE: 146.6 KMS 5H 34'
RUN: 37.1 KMS 3H 30'

TOTAL HORAS: 12H 08'