ENERO SEMANA 14

MARTES 9

RUN
T:1:11:46
PULSO: 146/170
KCAL: 914
DISTANCIA: 12.2 KMS
MIN/KM: 5:51


SWIM
T: 37:00
DIST: 2000

MIERCOLES 10

RUN
T: 1:15:00
PULSO: 150/174
KCAL: 1000
DISTANCIA: 13.5 KMS
MIN/ KM: 5:41

SWIM
T: 35:35
DIST: 2000

JUEVES 11

DESCANSO TOTAL

VIERNES 12

RUN
T: 1: 34: 02
PULSO: 151/182
KCAL: 1260
DIST: 16.5 KMS
MIN/ KM: 5:41

SWIM
T: 35:50
DIST: 2000

SABADO 13

SWIM
T:34:45
DIST: 2000 MTS


TOTALES

SWIM: 8000 MTS 2H 15'
BIKE: 00000 KMS
RUN: 42, 2 KMS 4H



Semana de descarga. Mas fatiga mental que física